ARE YOU NEW TO OUR OFFICE? 75- or 90-minute Initial Massage Therapy Appointments are mandatory for all clients who are new to our clinic. We do have a 60-minute option but please be aware that this is not our preference and will leave you with less treatment time as health history review and assessment are a mandatory part of care.

Make sure to check your email for mandatory intake forms sent in advance of your appointment. We require this to be filled out prior to your first treatment.

Please bring the following items with you to your first appointment: -shorts and a t-shirt -any extended health benefits information -any xray reports, physician referrals, or other diagnostic information

SCHEDULING WITH MONICA: Monica is no longer doing what many refer to as “relaxation” massage treatments and is focusing her practice on neuromusculoskeletal issues using a variety of treatment techniques. If you’re not certain if this applies to you, contact us for more information.

RETURNING CLIENTS: Please book your appointments as “Follow-Up” treatments.

Face masks are optional in all areas of the clinic however if you are immunocompromised or considered high risk, please feel free to wear one. If you don’t have a mask with you but would like to wear one, we can provide one at no extra cost. If you are sick, please contact us to reschedule your appointment.

Cancellations: we have a 24-hour cancellation policy. Understandably life does happen and we do not charge for appointments missed due to storms or illness. If your late cancellation is unavoidable, please contact our office ASAP so we can make other arrangements for you.

Holly graduated from ICT Northumberland College with honours in 2014. After graduating she worked for a busy physiotherapy clinic in Halifax for 8 years. During her time there she gained experience treating many clinical conditions including, but not limited to, whiplash, arthritis, TMJ dysfunction, rotator cuff injuries, sprains, strains, fractures, migraines and chronic pain.

She particularly likes working with clients who have chronic pain as this is something she is familiar with. She also has personal and practical experience working with clients who have ostomies. She is skilled at creating treatment plans tailored to individual needs. They may include general Swedish massage techniques, myofascial release, trigger point therapy, deep tissue therapy, joint mobilizations, stretching and strengthening, to name a few.

When Holly is not working she enjoys taking time to get out in nature with her partner and their dog, Poco. She also enjoys reading, cooking and photography. Holly is grateful to work in the community she calls home. 

Holly graduated from ICT Northumberland College with honours in 2014. After graduating she worked... Read More

Abby is a graduate of the ICT Northumberland College School of Massage Therapy. Originally from Yarmouth, NS, Abby has a wide range of experience from helping others manage chronic conditions, new injuries, and working with athletes. She is passionate about helping people work through their pain to live a healthy and happy life. Abby is eager to welcome new clients.

Abby is a graduate of the ICT Northumberland College School of Massage Therapy. Originally from Y... Read More

Since graduating in 2018 from the Canadian College of Massage and Hydrotherapy in Halifax, Jonathan has been offering treatments in multi-disciplinary healthcare settings, working with individuals of all ages and walks of life. Jonathan loves working with clients on their journey toward maintaining and developing wellness of body and mind using a patient focused, goal oriented approach to massage therapy.

Jonathan uses a variety of effective therapeutic techniques to meet his client’s massage therapy goals. These include deep tissue massage, trigger point release, joint mobilizations, instrument assisted massage (ie., gua sha and cupping), myofascial release, swedish techniques, and hot stones. Deeper, more direct techniques can be helpful with releasing general tension and to help relieve conditions like reduced range of motion, postural discomfort, tension headaches, carpal tunnel syndrome, sciatica and plantar fasciitis. Lighter massage techniques are used with people living with conditions like fibromyalgia, migraine headaches, TMJ disfunction, or inflammation and neurological imbalances.

When not working, Jonathan enjoys spending time at home in Hubley, with his wife Amanda and their two cats.

Since graduating in 2018 from the Canadian College of Massage and Hydrotherapy in Halifax, Jonath... Read More

Melissa is a graduate of the massage therapy program at Eastern College. She enjoys working with major chronic issues, pregnancies, working with the fascia, and applying joint mobilization within the treatments. Melissa was always very active in the community where she grew up. Since graduating from Sir John A MacDonald High School (Honours) she has been teaching young adults about wrestling which was inspired after her brother got her involved in the sport at 12 years old. Melissa knows the importance of proper stretching and incorporates into her treatment home care. Melissa is very passionate about massage and enjoys being able to help people.

Melissa is a graduate of the massage therapy program at Eastern College. She enjoys working with ... Read More

Monica is a graduate of the massage therapy program at ICT Northumberland College. With advanced skill training in Myofascial Release, Craniosacral Therapy, Deep Tissue Massage, and Neuromanipulation, Monica determines the best techniques for each client based on individual need and tissue response. Monica is also pursuing her Diploma in Manual Osteopathy (with an expected graduation date of 2025) and excitedly brings new skills into the treatment room where applicable within the scope of practice of Massage Therapy.

Monica is a graduate of the massage therapy program at ICT Northumberland College. With advanced ... Read More

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Located at: 102-5445 St Margaret's Bay Rd, Upper Tantallon
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